Running Shoes
40 products from $80 to $320. Brands include Asics, Nike, New Balance.
Women's running shoes, priced from $80 to $320, 40 products in total. Brands here include Asics, Nike, New Balance. Every colour and size in stock is listed on the product page, with shoe sizes in US, EU and UK.
Questions
Frequently asked questions
What is the difference between women's and men's running shoes?
Some models are built on a different last, typically with a narrower heel and different forefoot volume, rather than just being smaller. Others are the same shoe offered across a wider size run. Where a model comes in both, choose by how it fits rather than by the label on it.
How much cushioning do I need?
More cushioning helps over longer distances and on hard surfaces; less gives more ground feel and a firmer push-off for shorter, faster running. The most important factor is what your legs are already adapted to. Changing stack height sharply, in either direction, is a common cause of new soreness.
Are trail shoes worth it if I only occasionally run off-road?
For firm gravel paths and fire trails, a road shoe usually copes. For loose, wet, rocky or steep ground, the grip and underfoot protection of a trail shoe make a real difference, and road outsoles slide on wet rock. If off-road is occasional but genuinely rough, a trail shoe is worth having.
Choosing women's running shoes
Match the shoe to the running you do
Road shoes are built for repetitive, predictable impact on hard surfaces and prioritise cushioning and a smooth roll through the stride. Trail shoes add grip, underfoot protection and a more secure upper for uneven ground. Gym and training shoes sit lower and firmer, because a soft, tall midsole is unstable under weights. Decide which of the three you actually spend most time doing before comparing models.
Cushioning: how much, and why
Maximum-cushion shoes absorb more impact over long distances and on hard surfaces, which suits higher mileage and easy days. Lower-stack shoes give more ground feel and a firmer push-off, which many runners prefer for faster or shorter sessions. The right amount is the amount your legs are adapted to; changing it abruptly is a common cause of new aches.
Fit
- A thumb's width of space at the toe. Feet lengthen under load, and downhill running pushes the foot forward.
- Get the width right first. If the upper strains over the midsole, a longer size will not solve it.
- Fit in the afternoon, when feet are closer to their running size.
- Sizing is not consistent between brands. The US, UK and EU numbers on each product page come from the manufacturer; the same number can fit differently between two brands.
Women's-specific models
Some models are built on a last shaped for a narrower heel and a different forefoot volume rather than simply being a smaller version of the men's shoe. Others are the same shoe in different sizes and colourways. The product page states which sizes are available; where a model is offered in both, fit rather than the label should decide.
Gear & Gate is an independent retailer, not an authorised stockist or agent for any of the brands listed here.